START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a serene and present mind as you embark your day with this simple morning meditation. Hush your eyes and find your breath, observing the natural rhythm of each inhale and exhale. As you inhale, permit your thoughts to pass by like clouds, excluding judgment. Visualize yourself enveloped in a soft light, infusing your body with peace. S

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